Sarah Ramadanのインスタグラム(fightforgrowth) - 10月30日 10時32分

WOW welcome to ANOTHER IGTV woohoo!!! 💪🏼🥰 I worked super hard on this video so please share the love and like this video and save it for a rainy day💜💾
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I used to hate squats oh so much, mainly because I was injured when ego-lifting 3 years ago, and my hip is still salty towards me 🧂 but over the years I’ve taken a step back and allowed myself to really master the mindfulness behind compound lifting 💭 ⠀
I’ll chant with my other squat advocates. The movement indeed wears a crown in my training programs. not only for strength and hypertrophy, but for coordination, flexibility, speed, endurance, mobility, and making you feel like a bad butt 🍑 ⠀
In this video I walk you through my set up, my favourite cues, and how I fell in love with squatting again💫
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no pain, and all the gains😊💪🏼
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please please let me know if you found this video helpful! and if you want me to do another walk-through with an exercise, please let me know 💜💜
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#squattutorial #squattechniques #walkthroughmyworkout #fightforgrowth #fitnessmotivation

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