Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「this is how I workout - the tried and true movements, repeated each week, and done so with intention. ⠀ I don’t do a billion new things each time I workout. And I keep a barbell in my hands for the greater portion of my training. Some of my workouts aren’t the most “flattering” and that’s okay. This is my reality. I’m not training simply for Instagram. ⠀ I repeat workouts because I’m trying to load my muscles in a way that’ll stimulate hypertrophy, strength gains, and of course, master my form. Technique requires me to do things over and over again. It brings me into a state of awareness (maybe bring your legs in slightly, don’t forget to lock out, were your lats tight?) ⠀ sorry in advance if these workouts look boring to you😅but I don’t think I’d do y’all a service if I showed you a workout I didn’t actually do. That’s like showing a meal on Instagram that I didn’t actually EAT lol! 🙃 ⠀ So, here’s a basic upper body day :D enjoy!💜 ⠀ Full outfit is by @lululemon Song is Solo - Frank Ocean (Louis Futon Flip) ⠀ #fightforgrowth #fitnessmotivation #selflovematters #upperbodyworkout」9月4日 6時28分