Alexia Clarkのインスタグラム(alexia_clark) - 9月24日 01時23分

SWIPE OVER FOR A BULGARIAN SPLIT SQUAT TIP!
Try this as a killer challenge OR add any variation to your full body workout!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #legday #fit #homeworkout #gym #gymlife #fitforHisreason #bulgariansplitsquats #motivation #mondaymotivation

[BIHAKUEN]UVシールド(UVShield)

jamieeflemingo As far as form goes, is it better to have the foot that is on the bench to be lying flat or to have your toes on the bench?

murphy_and_oleary_westies So helpful with the technique talk @alexia_clark I did think it was a lunge! All clear now. 💋

jlucille1 Why do i feel quad pain from the leg that is up on the bench when executing these?

anabananaswag You have one of the best forms I’ve ever seen 😍😍🔥🔥 I love your workouts!

fata_30_77 Wow wow, your tips are always amazing! Thank you very much! Realy !!!❤️💪🔝

shirleyhovey Alexia you have the best tips ever thank you for sharing with us 💞 🍁

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam