Alexia Clarkのインスタグラム(alexia_clark) - 9月23日 00時58分

💚💚HINGE💚💚 Hinging movements are extremely important in your workouts! The hinge is happening in your hips. You push your hips back keeping your back flat. This exercise will carry over into your everyday life and over time you will see and feel a HUGE difference in your lower back especially if you have lower back pain! If you sit for long periods during the day try adding hinging exercises to your workouts!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #queen #hinge #homeworkout #workoutbuddy #gym #gymlife #fullbodyworkout #core #glutes #lowerbodyworkout #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

alittlehummingbird @alexia_clark are your bands flat? Your site is out of stock every time I want to purchase so I picked some up, but the lightest resistance band is almost square and rolls every time I try to do these. Do you have any tips (aside from purchasing your bands)?

alittlehummingbird Yes!!! I have been doing a lot of core to counterbalance all my other exercises, but this hits all the right spots in my hips that I haven’t been able to work well otherwise! My hips are on 🔥!

niccole.tess Random: where is that painting from above your couch @alexia_clark ?? I've been looking for something just like that and haven't had any luck!!

janel.scott @montisawatkins that’s a no for me....Mary had that hickey like bruise on her neck from the figure 8 band

montisawatkins @janel.scott —I have one of these bands, but I can see how this could turn out very bad for me🤣

nbarzaq I can't find these rubber band any where, would you please tell me where can I find them 😉

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