Alexia Clarkのインスタグラム(alexia_clark) - 9月23日 04時45分

👹👹FUNDAY CHALLENGE 👹👹 Here’s what you do:
Bulgarian Split Squat: 30 SECONDS EACH SIDE.
Goblet Squat: 60 SECONDS
S.A. Kettlebell Swing: 30 SECONDS EACH SIDE
Kettlebell Swing: 60 SECONDS
5 rounds try to take NO REST between each 30 second and 60 second interval!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fit #fitspo #fitgirl #gym #challenge #homeworkout #workoutchallenge #fitforHisreason #core #bootybuilding

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

hdv.designs Would love if you could please do a vid on kettle bell swing form.... not sure I'm doing them correctly and kind of always feel a bit off when I do. Thank you! 🙏🏼😘 @alexia_clark

itsallo_kay @alexia_clark hey lovely, if I dropped you a DM is there any chance you could spare me a min to advise me on something I require for tomorrow please 🤷‍♀️🤷‍♀️ xxx

danielalenertz @biocavanessa segue ela! Faça os exercícios dela. Ela tem varias de fazer em casa. E quando ela tiver fazendo com pesos ou elásticos faz sem ou iventa algo!

lilixlibraaaa Harekate akharisho betooni yad begiri dorost anjam bedi aaliye vase charbisoozit @lili_mohamadgholi kettlebel swing

hdv.designs @alexia_clark oh I missed it - I'll look again now! Thanks so much 👊🏼😘🙏🏼 @alexia_clark

pascalelienhard one of the hardest challenges ever🔥 but i love this killer😈🥰

>> 飲む日焼け止め！「UVシールド」を購入する

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