Amanda Biskのインスタグラム(amandabisk) - 9月23日 19時33分

Try this super fun LOWER BODY WORKOUT with moves that with shape up your glutes, thighs & calves! 😁🙌🏼 This song was a request from @ashley_mcnamara 🎶🙌🏼 Hope you enjoy it! 😃
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
8 x Side Squat Toe Touch
8 x Squat Side Kick
Chorus Intro:
(x2)
3 x Lunge Back Kick (L)
Change Sides in Squat
3 x Lunge Back Kick (R)
Change Sides in Squat
Chorus:
(x2)
4 x Side Jump Shuffle (L)
Catch in Squat
4 x Side Jump Shuffle (R)
Catch in Squat
(x1)
4 x Side Jump Shuffle (L)
Catch in Squat
Verse:
8 x Squat Side Kick
Chorus Intro:
(x2)
3 x Lunge Back Kick (L)
Change Sides in Squat
3 x Lunge Back Kick (R)
Change Sides in Squat
Chorus:
(x2)
4 x Side Jump Shuffle (L)
Catch in Squat
4 x Side Jump Shuffle (R)
Catch in Squat
(x1)
4 x Side Jump Shuffle (L)
Catch in Squat
Bridge:
2 x Crab Walk (R)
Stand
2 x Crab Walk (L)
Stand
2 x Crab Walk (R)
Chorus:
(x2)
4 x Side Jump Shuffle (L)
Catch in Squat
4 x Side Jump Shuffle (R)
Catch in Squat
(x1)
4 x Side Jump Shuffle (L)
Catch in Squat
Outro:
8 x Jump Squat Heel Tap
.
It’s a burner! 🔥😉 #beatworkout #funworkout #legworkout

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