Amanda Biskのインスタグラム(amandabisk) - 9月19日 15時30分

LEG+GLUTE TONING 🍑 Shaping up your lower body with lots of variety! 👊🏼 I love including both single leg & explosive exercises into my training because they really target ALL of your leg muscles! 🔥 ...including the inner thighs and booty! (These muscles keep your exercises controlled & stable)
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5 Rounds
15 ✖️ NARROW LUNGE (each side)
👉🏼 Back Knee should be behind your heel, bottom sitting back & aim for elbows to front knee (with straight spine!)...TIP! > your front heel should firmly press down for full glute activation!
30 ✖️ SLIDE SQUAT
👉🏼 Keep your bottom sitting back with straight back (squeeze your shoulder blades together). Press firmly into your heels!
15 ✖️ REV LUNGE KICK (each side)
👉🏼 Take a BIG step back to lunge (Keep your feet on ‘train tracks’..not too narrow!). Press through your front heel to stand up & kick.
30 ✖️ DROP SQUATS
👉🏼 Keep your chest up & bottom back! Weight in your heels when you land in squat.
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Enjoy! ☺️ #legworkout #bootyworkout #homeworkout
ab♥️x
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Try 100+ follow along classes with me on my app Fresh Body Fit Mind 🍃🙌🏼 iPhone + Android ✨
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Music: Rinse & Repeat - Riton (ft. Kah Lo)

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