Amanda Biskのインスタグラム(amandabisk) - 8月29日 13時26分

Try this fun ABS + CORE burner with all the moves! 🔥
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
4 x Dow Dog to Bear
(x3)
2 x Cross Climber
2 x Knee to Elbow
Chorus Intro:
8 x Ab Tucks
4 x Single Leg Snaps
Chorus:
8 x Single Leg Crunch
Verse:
2 x Down Dog to Bear
(x3)
2 x Cross Climber
2 x Knee to Elbow
Chorus Intro:
8 x Ab Tucks
4 x Single Leg Snaps
Chorus:
8 x Single Leg Crunch
Bridge:
Drop to Elbows
8 x Elbow Plank Hip Drops
Push Up to Plank
(x3)
2 x Cross Climber
2 x Knee to Elbow
Chorus Intro:
8 x Ab Tucks
Chorus:
8 x Single Leg Crunch
Outro:
Drop to Elbows
8 x Elbow Plank Hip Drops
Push Up to Plank
.
🙌🏼🙌🏼🙌🏼 #beatworkout #funworkout

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