Amanda Biskのインスタグラム(amandabisk) - 8月20日 16時35分
A fun LOWER BODY WORKOUT with all the moves! This song was a request from @a.ca.transplant 🙌🏼 Hope you rock it! ☺️
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
4 x Sumo Squats
8 x Squat Knee Drops
7 x Skiers
Chorus:
(x2)
6 x Squat Walk Back Steps
Stand
6 x Squat Walk Forward Steps
Stand
Verse 1:
4 x Reverse Lunge Kick (L)
4 x Reverse Lunge Kick (R)
Chorus Intro:
8 x Squat Knee Drops
7 x Skiers
Chorus:
(x2)
6 x Squat Walk Back Steps
Stand
6 x Squat Walk Forward Steps
Stand
Bridge:
4 x Single Leg Glute Bridge (L)
4 x Single Leg Glute Bridge (R)
6 x Glute Bridge
6 x Side Plank Clam (L)
6 x Side Plank Clam (R)
Chorus:
(x2)
6 x Squat Walk Back Steps
Stand
6 x Squat Walk Forward Steps
Stand
.
🙌🏼🙌🏼🙌🏼 #beatworkout #funworkout
[BIHAKUEN]UVシールド(UVShield)
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>> 飲む日焼け止め!「UVシールド」を購入する
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