Amanda Biskのインスタグラム(amandabisk) - 8月6日 19時31分

Wow! What a week! 🤩 I can’t believe how many of you have joined my All-Out August Challenge in the last 6days! 😱
Every morning I wake up to the messages, posts & stories you are sharing (and wow are they so creative!!) and it makes me pumped to get up and do our class for the day! 🙌🏼
It really feels like we are keeping accountable together! 👊🏼 And I cant be more proud of you guys for making this the best experience! 😍
As I’ve mentioned before, I usually train on my own, so doing this challenge with you all feels like I have a whole bunch of friends training with me! 🥰
If you need some workout motivation and wanna join our squad, it’s not too late!
Jump onto my app ‘Fresh Body Fit Mind’ and jump into the All-Out August Challenge! 🙌🏼🙌🏼🙌🏼 It’ll change the way you workout, I promise! ☺️ #fitnesschallenge #alloutaugust #freshbodyfitmind
ab♥️x
.
PS. What was your favourite class this week?! 😁 I think mine was the ‘Total Leg Pyramid’ 🙌🏼🍑

[BIHAKUEN]UVシールド(UVShield)

lease_fit_balanced_lifestyle_ Such an incredible gorgeous photo @amandabisk!! You are truly stunning inside and out! The fact that you have so much time for all of us and put so much work into making us feel like we are actually working out with you is amazing! 🙏 Absolutely love freshbodyfitmind app and the challenges 😍 love trying new things I never thought I could and then pushing myself to achieve them.. I loved the total leg pyramid this week too including getting taken out by freak wave while doing it 🤣 but I have a close second favourite was dancer pose 😍 my new favourite thing to practice! 🙏🙏 For everything you and @adam.m.dunne do for us! ❤️

amandabisk @sairbear89 yes! You can join any time ☺️🙌🏼 the challenge is included in my app subscription. $2.49usd/week and you get access to EVERYTHING on the app! Including all yoga classes, workouts, programs and 30-day challenges...PLUS any new classes I add (I add them regularly) ☺️ when you sign up you also get the first 2weeks free 👍🏼♥️

makus44 You’re right, feeling part of a community and having this Insta life here keeping ourselves accountable to each other is really powerful for us all 💕💕💕 first week almost done and we’re just getting into this 🤩🤩🤩 excited for the next weeks 🙌🏻🙌🏻🙌🏻

mcane I love love your app and even had your old PDF file back in the day! I haven’t been able to run for 3 years due to injuries and your classes have kept me sane and positive while I try and get back to running. Life saver!! Thank you!! 🙏💛

halfitalianyogilexi My favorite class was the whole body slow burn 😁💪 (I felt sore for three days after this class 😂😅) Loving this feeling, your classes, your amazing energy, and this challenge so much, can't wait to start week 2 💪😘❤

harmony_by_the_sea I loved the leg workout too! My legs still hurt lol but I also loved learning the dancers pose! I’ve never tried it before as I didn’t think I could do it but I was surprised that I can! 🙌🙌👌🏻

>> 飲む日焼け止め！「UVシールド」を購入する