Amanda Biskのインスタグラム(amandabisk) - 7月24日 18時50分
All the 🍑 burn with this fun LEG + GLUTE WORKOUT! 🔥🔥🔥
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
4 x Sumo Squats
4 x Sumo Squat Kick
6 x Squat Knee Drops
Chorus Intro:
4 x Table Tops
8 x Table Top Pulse
Chorus:
8 x Table Top Run
4 x Table Top Pulse
8 x Table Top Run
4 x Figure 4 Hip Lift (L)
4 x Figure 4 Hip Lift (R)
Verse:
4 x Squat Dip
4 x Sumo Squat Kick
6 x Squat Knee Drops
Chorus Intro:
4 x Fire Hydrants (L)
4 x Fire Hydrants (R)
Jump to Squat
Chorus:
4 x Squat Pulse
Stand
4 x Squat Pulse
Stand
4 x Squat Pulse
Stand
4 x Squat Pulse
Drop to kneeling
Outro:
4 x Fire Hydrant Circles (L)
4 x Fire Hydrant Circles (R)
4 x Ninja Kicks (L)
4 x Ninja Kicks (R)
.
Have fun!! 🙃🙂🙃🙂 #beatworkout #funworkout
[BIHAKUEN]UVシールド(UVShield)
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>> 飲む日焼け止め!「UVシールド」を購入する
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2019/7/24