Amanda Biskのインスタグラム(amandabisk) - 7月19日 16時22分
Need some extra workout motivation?! 💪🏼 Don’t miss my ALL-OUT AUGUST CHALLENGE!! 🤩
For every day of August you can do a follow-along workout, yoga or YogaSculpt class with me!! 🙌🏼 Each day is planned out for you, so all you have to do is hit play! ▶️
Can you make it through all 31 days of August?! 😏
Only available on my #freshbodyfitmind app 👉🏼 iPhone & Android ✨👏🏼✨ #freshbodyfitmind #fitnesschallenge #workoutmotivation
ab♥️x
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/9d58500b8e35fe3d55f9ef82a275b909/5DABFFA3/t51.2885-19/10958404_1474032502897846_265533164_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
nidhihebs
Is following along enough for weight loss and a full workout regimen or should we also supplement with extra running or something like that? Asking for very active people!
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matinaamalia
@emma_h_berglund I’m planning on keeping up with this 31day challenge as extra half marathon training (alongside running). Let’s see if I can make it ???♀️?
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emma_h_berglund
@matinaamalia go you! I’ve just started my vacation and try to get some training in every day, maybe I’ll also make a go at this challenge 💪
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amandabisk
@nidhihebs it’s a pretty full on month, but you can definitely add in some runs/extra sessions if you feel you need them 😬🙌🏼♥️
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kind_ninja_services
Just got the app!! Super excited for this with my busy life! Thanks for sharing your goodies with the world
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emmaboontam
Omg these photos came out sooo good!!!! Can you please send me the funny ones of me and @jwints 😂💛😘
>> 飲む日焼け止め!「UVシールド」を購入する
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