Amanda Biskのインスタグラム(amandabisk) - 7月10日 23時58分

Upper Body Burner 🔥💪🏼 (including killer back activation without having to use weights!) 🙌🏼
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
3 x Kneeling Spider-Man’s (R)
3 x Kneeling Spider-Man’s (L)
3 x Kneeling Spider-Man’s (R)
3 x Kneeling Spider-Man’s (L)
Verse 1:
(2x)
2 x Plank Jump Out’s
Drop to Elbows
2 x Elbow Plank Jump Out’s
Push Up to Plank
(4x)
Plank Shoulder Taps + Press Back
Pre Chorus:
3 Leg Dog to Curl to Side Plank (L)
3 Leg Dog to Curl to Side Plank (R)
4 x Lying Arm Circles
Chorus:
4 x Push Up Ear Tap
4 x Frogger Pop Up Squeeze
Verse 2:
(2x)
2 x Plank Jump Out’s
Drop to Elbows
2 x Elbow Plank Jump Out’s
Push Up to Plank
(4x)
Plank Shoulder Taps + Press Back
Pre Chorus:
4 x Lying Arm Circles
Chorus:
4 x Push Up Ear Tap
4 x Frogger Pop Up Squeeze
Outro:
3 x Back Squeeze + Hold
.
Have fun!! 🙃🙂🙃🙂 #armworkout #backworkout #beatworkout

[BIHAKUEN]UVシールド(UVShield)

lsbakes Wow!!! I love the choreography of this flow, also, I have never heard this song and I REALLY dig the tune and beat behind it! The moves complimented it SO well! My favorite post you’ve ever done, and I can’t wait to do this glow in the morning! Thank you! ??

sunny_2505 ❤️ Crete is amazing 😍 Have you seen Chrissy Island? With a boat 🛥 from Ierapetra to Chrissy Island... so amazing 😍😍

norma_bla_ab ???me encantan estos ejercicios combinados con una canción. Para las vacaciones de verano se hacen muy apetecibles.

thefashionsmask Hey there❤️, I‘m new on Instagram and would like when you have a look on my page and maybe get inspired

datavizkiwi Great song choice! The whole crew will want to do this one with me. ?

msgrace_p @trianadesi sapa tau des lagu kesukaan bisa jd motivasi 😁✌️

>> 飲む日焼け止め！「UVシールド」を購入する