Amanda Biskのインスタグラム(amandabisk) - 7月22日 17時12分

WHOLE BODY CARDIO HIIT 👊🏼 Try this 15minute burner to kick off you week! 😈 👇🏼
4 Rounds
40sec ON / 20sec REST (between exercises)
1. DROP SQUATS
2. PLANK SKIERS
3. RUSSIANS
4. PUSH UP FROGGER
5. TABLE TOP RUN
1min REST
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Enjoy! 😘 #cardioworkout #homeworkout #fatburningworkout
ab♥️x
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Music: Pump - Valentino Khan
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ONLY 10 DAYS until my ‘All-Out August’ Challenge! 🙌🏼🙌🏼🙌🏼 31 follow-along classes with me in 31 days 👊🏼 Can you do it?! 😏 On my ‘Fresh Body Fit Mind’ app 👉🏼📱 iPhone & Android 🎉

[BIHAKUEN]UVシールド(UVShield)

sassathai Let’s start a every week challenge, starting of with this one. Do it before this week ends and then challenge me for one next week? @franinbkk

aehrlich3 Can u give a set amount instead of time? I find it hard to time and do the workout well. Easier to count a number of reps. Thanks!

nadiavatalidis ??? Can’t wait to this in my am tomorrow ?????? thanks for sharing, as always!! ?

mardi.roache I mean why would you want a cardio body @bethylaura no waist no ass or titts :/

carolineeliassons @erikm.martinsson du kör det här imorgon va? Lite variation på dom tre y:na

izabelkoepke Not sure if I’d want to do the first one in the club ? @belleneive

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