Amanda Biskのインスタグラム(amandabisk) - 8月10日 10時48分
AB PYRAMID WORKOUT 🔺🔻🔺 This is such a great challenge workout 🙌🏼 If you’re looking for an ab burn, you’ve found it!! 🔥😉
👉🏼 This workout is a pyramid style, starting with 20 x reps of each exercise then dropping by 2 each round...
eg.
20 x KICK SITS
20 x SINGLE LEG CRUNCH
20 x PLANK KNEE TO ELBOW
18 x KICK SITS
18 x SINGLE LEG CRUNCH
18 x PLANK KNEE TO ELBOW
16 x KICK SITS
16 x SINGLE LEG CRUNCH
16 x PLANK KNEE TO ELBOW
...
All the way to 1.
.
If you want an extra challenge, when you get to 1, try to make it back up to 20! 😱😵
Enjoy! 😜 #abworkout #challengeworkout #coreworkout
ab♥️x
.
Try more of my challenge workouts on my app Fresh Body Fit Mind 👊🏼 Available on iPhone & Android 🙌🏼☺️
.
Music: Talk to Me - GAULLIN
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/e1af844462ce557f9a379599c481085b/5DD9AFBB/t51.2885-19/s150x150/58961830_1630148917129895_7502790507236425728_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
![](https://scontent-nrt1-1.cdninstagram.com/vp/e5d6c22c253b6df325fa4dfb5841822b/5DC8BC6C/t51.2885-19/s150x150/67372465_335272924084662_6865646050338668544_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
![](https://scontent-nrt1-1.cdninstagram.com/vp/ba23f2a66609a071b207f7a9d586f066/5DD5C1B1/t51.2885-19/s150x150/58409278_413744462750195_2961293900922224640_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
![](https://scontent-nrt1-1.cdninstagram.com/vp/7b51fc20f8c8c7041c3eeac579083299/5DE99966/t51.2885-19/s150x150/66504974_481288439107283_8897803869321428992_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
![](https://instagram.fbne3-1.fna.fbcdn.net/vp/d6e067b9ba3defc4ced19340ca308f95/5DF2B4F1/t51.2885-19/44884218_345707102882519_2446069589734326272_n.jpg?_nc_ht=instagram.fbne3-1.fna.fbcdn.net)
![](https://scontent-nrt1-1.cdninstagram.com/vp/69eee6552b2840518dd073cee3382e74/5DCEC1B4/t51.2885-19/s150x150/12093747_1642729869334500_2136218748_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
>> 飲む日焼け止め!「UVシールド」を購入する
5,141
90
2019/8/10