Amanda Biskのインスタグラム(amandabisk) - 9月1日 19時43分

TRAVEL FRIENDLY WORKOUT ☀️🌴 You need absolutely nothing for this workout (not even a mat!) and just tiny bit of space! 😄🙌🏼 Perfect for hotel rooms, balcony’s, the beach, the airport, on a boat, park or anywhere you are on your travels! ✈️🚢🚈 I squeezed my workout in here on the beach in the beautiful Maldives! ☀️🏝
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6 Rounds
Do each round as quickly as you can. You have a 3min time cap for each round, before you need to start the next round.
eg. If you finish your round in 2min 20sec, you have 40sec rest before you need to start the next round.
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5 ✖️ Frogger Pop Ups
10 ✖️ Plank Kick Thus
15 ✖️ Squat Jumps (tap feet)
20 ✖️ Table Top Runs
25 ✖️ Plank Jump Outs
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This workout will take you 18min. OR you can choose how many rounds you want to do depending on how much time you have! 🤩🙌🏼
Smash it fam! 👊🏼 #travelworkout #noequipmentworkout #bodyweightworkout
ab♥️x
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Music: Running - Nyxen
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Try the HUGE variety of equipment free workouts on my app Fresh Body Fit Mind! 💪🏼😄 on iPhone & Android! ✨

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