Amanda Biskのインスタグラム(amandabisk) - 9月14日 16時36分

NO IMPACT WHOLE BODY WORKOUT 💪🏼 I know the ‘no impact’ workouts are in high demand from you guys recently so here is a great whole body one for you!
No jumping or jarring. Just exercises that will make you strong, toned & get your sweat on! 😅🙌🏼 👇🏼
4 Rounds
20 ✖️ SQUAT KNEE DROPS
10 ✖️ PLANK KNEE SLIDES
10 ✖️ FIGURE 4 HIP LIFT + CRUNCH (each side)
20 ✖️ PUSH UP EAR TAP
10 ✖️ SQUAT WALK OUT TO PLANK
30sec REST
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Enjoy! 😁 #noimpactworkout #homeworkout #wholebodyworkout
ab♥️x
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Find more follow-along workouts on my app Fresh Body Fit Mind 🍃 on iPhone & Android! ✨

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