Amanda Biskのインスタグラム(amandabisk) - 9月24日 18時40分

ARM, BACK + SHOULDERS SCULPT 💪🏼 Here’s a great one to shape up your upper body! ☺️🙌🏼
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3 Rounds
20 ✖️ ELBOW PLANK SPIDER-MAN
10 ✖️ TRICEP PUSH UP
👉🏼for easier option, half lower until elbows are tucked into your rib cage . Make sure your core is pulled in, no saggy back!
20 ✖️ LYING BACK SQUEEZE
10 ✖️ LYING BACK SQUEEZE + EXTEND
10 ✖️ STAGGERED PUSH UP (each side)
20 ✖️ TICEP SLIDE
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Make sure you keep your core pulled in on all plank/push up style exercises. This is essential to building a strong core and protecting your lower back ☺️ #armworkout #upperbodyworkout #tonedarms
ab♥️x
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Try 100+ follow along classes with me on my app Fresh Body Fit Mind! 🍃🙌🏼 iPhone + Android ✨
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Music: Cross Me (ft. Chance The Rapper) - Ed Sheeran

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