Alexia Clarkのインスタグラム(alexia_clark) - 8月20日 01時18分

💪🏼👊🏻UPPER BODY WORKOUT 👊🏻💪🏼 Try this for 3-4 rounds!
1. Keep your elbows close to your head. To not let them flare outward.
2. Never lock out your elbows. Keep a slight bend.
3. Do not lock out your elbows when you press forward
4. Make sure you keep your elbows in and do not swing your dumbbells on the Curl.
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #fitforHisreason #gym #dumbbellworkout #upperbodyworkout #gymworkouts #homeworkout #shoulderworkout #inspire #fitspo

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amina.ansarii Do you complete each workout and go to the next set? Or do you complete 2 to 3 sets of the same workout before you go to the next one?

thegrovers @alexia_clark is this just for show or do actually routinely work out wirh weights that light?

sabinestrohem This might sound silly, but why do you have one foot bend towards the back?😊

eleonorasnelling Alexia, do you have natural breasts? They look amazing!

ashgram86 I love that your gym is pink white and gray. 💕

naryanamascarin @ralfiebh ela tem muitos exercícios bacanas.

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