スティーブ・クックのインスタグラム(stevecook) - 7月10日 22時13分

Absolutely shattered after today’s workout! It’s something different but for a great cause! This is a hero workout to honor fallen Sacramento Police officer Tara O’Sullivan.
For time.

Buy in - 26 burpees.
6 rounds of:

19 kettlebell swings (70lbs). 20 push ups.

19 goblet squats (70lbs). Buyout: after six rounds perform a plank for 3 minutes and 49 seconds*.
*Penalties for improper form or rest:

3 burpees for the first offense.
4 burpees for the second offense.
9 burpees for the third of more.
After penalty burpees resume where you left off until you hit 3:49 on the clock.

I finished just under 20 mins

The backstory-26 buy in burpees are for Officer Tara’s age. The 6 rounds of 19 reps/20 reps/19 reps represents her End Of Watch date. The 3:49 burpees represents her badge number. Tara O’Sullivan set the Sacramento Police Department record for continuous plank with a time of 26 mins 7 seconds!
Big thanks to all those who serve and protect with honor! Thanks @tommymarquez for posting this workout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

kewlikdat Crazy man. She was my good friends trainee a month before her incident. He brewed a beer for her that releases on Saturday with proceeds going to her Memorial Fund

sittichaiwangpeng My muscles are very big. What do l need to do to get bigger and bigger muscles? I am a very Skinny person,(180 )(pounds tall and (110 )pounds [I NEED TO DO]??

jtgymrat60 What a great cause Steve my nephew is a police officer and he makes me very proud!! ????????????????‍✈️?‍✈️?‍♀️?‍♀️

cfit_7 @stevecook this seems to be a more cardio based workout. How does that feel compared to a traditional heavy lifting bbing routing?

xtinamarie25 You are a fine looking specimen and I am not normally attracted to guys with muscles like your ????????

positionsouthtactical @stevecook Please Reach Out to Us! Your an absolute legend for making this a thing! #thinblueline ?⚫️ PST.

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