スティーブ・クックのインスタグラム(stevecook) - 6月19日 03時26分

As a general rule of thumb you should train the body parts you can’t see twice as often as the ones you can. It’s only human to want to work on the muscle groups we see every day. But training the posterior chain along with the rear delts and back should be a priority no matter if your goal is physique based or function-based

[BIHAKUEN]UVシールド(UVShield)

workout_glory Hey, im trying to grow a motivational fitness page to help people start living a great lifestyle. I would really appreciate if yall could go and check it out and give me some feedback on it, drop a follow if you like it?, Thanks.

buff_santa Agreed! Too often I see guys - and girls try to target body parts that will show well. I think a well-rounded balanced approach is best for overall functionality and overall health. Great job btw!

imstg94 @stevecook how can I get my waist small and my lats more big ? Should I work out more lower back for that ?

pedr0ram0s Tell @montanadanna I said great job adding animal products back into her diet! @stevecook

_gabe_anderson_ The real Steve cook @perrytay10r @calebcantreed @seth_mcguire @jaka_stu @mikey_scalise

fitness_j.c Hah. Excuse me. Can you like give me your genetics?

>> 飲む日焼け止め！「UVシールド」を購入する