スティーブ・クックのインスタグラム(stevecook) - 6月15日 03時11分

Shoulder training should be some of the most versatile training of the entire upper body. Because of the anatomy of the shoulder it can, and should be worked from a variety of angles. Pushing and pulling are all part of a complete shoulder workout. Save this one after you like it!

1. Seated DB military press- 10, 8, 6, 4.

2a. Half kneeling single arm Arnold press- 10, 8, 6.
Superset with
2b. Bent over t-raise-
12,12,12.

3a. Seated machine lateral raise-10,8,6.
Superset with-
3b. Cable upright row- 12,12,12

4a. DB font raise- 12,10,8
Superset.
4b. Seated reverse machine fly-3x30. Perform 10 reps then drop the weight, perform another 10 reps, drop weight once more and finish the set with 10 reps.
@fitnessculturetraining #workout

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yousseffit_ Hey ? i hope this get seen . Iam a fitness model tryna spread fitness and healthy lifestyle ? so if u all could like this comment so more people could notice it ✌???also go check my profile iam sure u will love it ❤

vikrant_sportsartindia The Idea is to hit three heads of shoulder from single exercise ,the anterior, the lateral and the posterior with single exercise but it should be done with proper form to hit the targeted muscles

gui_shift what a program of madness, the sensations are crazy. thank you?

dayinthalifeofluke @jackgraypriv try this for our next shoulder workout

bassdur Ve esta rutina pa hoy @joserodriguezam shoulder ?

raj_banga @akashbanga916 @jeevbanga @jaybanga_ ??????

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