スティーブ・クックさんのインスタグラム写真 - (スティーブ・クックInstagram)「All time Chest and tricep workout! This one will test your head, your mind and your brain!! Save and try. Also go to the @fitnessculturetraining youtube channel and watch the whole thing go down! 1. Close Grip Bench 1 ¼ - 3 count lower - 2 count pause - 4x6 – 50/55/60/60 Rest 2:30 min 2. Incline Dumbbell Narrow Press 3x10 - 40X0 Tempo Rest 2 min 3. Reverse Key Press 3x10 - 40X0 Rest 90 sec 4. Incline Rotating Fly 60 3x10 - 4010 Rest 90 sec 3x8 – Extend the set +2 5. BB Skull Crusher 3x8 – Extend the set +2 - 4110 Tempo Rest 90 sec 6a. Seated DB French Press 3x8 – Extend the set +2 - 4110 6b. Rope Tricep Push Downs 3x10 – 4110 Rest 90 sec Fascial Pump Training 7. Double D Push Down 3x8-12」6月14日 4時51分