スティーブ・クックのインスタグラム(stevecook) - 6月22日 05時38分

It’s Friday, you ain’t got a job and you ain’t “ish” to do! I’m gunna get you huge today! Big back session coming at you! Make sure you save and try it out before you go out this weekend! -Pull ups (weighted)
10,8,6,4. 2 min rest -Bent over row
10,8,6. 2 min rest -wide grip lat pull downs
10,8,6 2 min rest. -Seated cable row:
12, 12, 12
Superset with
Cable A fly
15, 15, 15.

Make sure you follow @fitnessculturetraining for more workouts

[BIHAKUEN]UVシールド(UVShield)

felipevenegasu Please! Someday soon put subtitules in spanish on youtube videos!! That will be so helpful for us (latin people) ????

martinovic_17 Hey! I'm a 16 y/o Bodybuilder and I would really appreciate if you would leave me a follow or a like ? Have a nice day!

derekkennethpoole @jirglross did this lift this morning with short rest periods. V good ??

pstamalam You ready to spot me next week? @mkallday4 #WiscotoUtah

rionne42 I would give anything to train with u ???????

neelkuchipudi Someone tell me where he finds these dope remixes

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