スティーブ・クックのインスタグラム(stevecook) - 6月28日 00時13分

Cable only shoulder workout! This was a lot harder than I thought it could be and will come in handy next time I’m in a hotel gym!
Please make sure to give it a “like” and a “save” if you’re keen to try it!

Every exercise is part of a superset!

Warm up
Single arm cable front raise 3x12
(Keep arm straight).
Superset-
Rope face pulls 3x12.

1a. Cable push press- 12, 10, 8 drop set on the last one complete on a lighter weight till failure!
1b. Lying cable upright row. 12, 10, 8. And a drop set on after the set of eight!

2a. Seated cable press variation.
Keep arms wide at the bottom. 3x12
2b. Standing cable side lateral raise. 3x12.

3a. Standing cable front raise
3x12
3b. Rear delt flies. 3x12

[BIHAKUEN]UVシールド(UVShield)

fit_anghellov_official Hey first of all, I love this post!!!? ladies and gentlemen's I hope this get seen. I’m 18 years old, and I’m from Cuba? I’m working hard trying to get my self into the fitness modeling world, I’m really looking for feedback to see if I’m doing a good job or not. I will love it if you like this comment so more people can see it, and maybe check out my profile and give me some feedback cause again, I don’t know if I’m doing a good job or if I’m doing a bad job.?? Please let me know. I hope you’ll have a great day?? Love ❤️

gelo_fit How do I get sponsored I have the best asthenic physique a 19 year old can have naturally and will be able to get sales up for my age group I hAve this perfect look for your company and a look that is actually attainable for my age and without using performance enhancing drugs Y’all don’t have any kids my age modeling for y’all and it would totally help target the market towards my age group

eri.mojdhi Steve I don't know what isit but I've been following u from 3 or 4 years ago and i obviously can see that u got smaller than the past. I think u know that maybe it's because of your food or maybe cause u started cross fit it happened but anyway I love u man??hope you be like me or @danbilzerian ????

spottersofficial ? ? ? Date someone who meets your fitness standards, why settle for anything less? Follow our page and stay updated on our launch date!? Spotters coming soon to the App Store! ?? ???

ksmodelmom @stevecook I love it that you showcase how to properly rotate your shoulder before you start each pull! Form is SO important to prevent injuries!! Keep motivating us!!?‼️???

adamcalero12 @stevecook how do you not sweat in the pits, especially with the grey t-shirt? I need to know this secret so I can finally start wearing light colored shirts

>> 飲む日焼け止め！「UVシールド」を購入する