スティーブ・クックのインスタグラム(stevecook) - 7月6日 02時49分
A chest session to put all that yummy 4th of July food to work!
SAVE and LIKE and you’re one step closer to the most epic chest pump!
1️⃣Muli-Grip bench press: 2 warm up sets then-
12, 10, 8, 10, 12
Keep perfect form as this bar get squirrelly.
2️⃣ Neutral grip alternating DB bench press. Using a slight incline and supinating at the top of the movement I feel get the most out of the movement.
4 sets x 12 reps!
3️⃣Incline smith machine press.
12, 10, 8 then perform two drop sets right after the set of 8.
4️⃣cable cross overs 21s. Perform 7 reps standing, 7 reps bent over at 90° and then 7 reps standing bringing the cables from low to high! Rest 90 seconds and then do the whole thing 2 more times! LAST SET BEST SET!
[BIHAKUEN]UVシールド(UVShield)
bodyart.athletes
Hey guys?? I hope this get seen. I have just started my fitness page, I want to inspire and motivate people who love fitness?? tryna spread this to more people so if y’all could like this comment so more people could notice it, That would mean the world for me! Hope y’all havin a great day❤️
therealslimshelton
Appreciate you posting workouts so much. Love the variety & I always feel like I got every bit of the workout that I could. @stevecook you're definitely a role model for me & I only have a few. God bless!
godawgs1
Random question! Where did you get the artwork hanging in your office? Workouts great too, I’ll be hitting today! :)
iran.traveltour
Have a nice page. Please visit my page and get acquainted with Iran and be amazed.
@iran.traveltour
joeydaems
@tristanherps040 Ik snap nu eindelijk waar die bar van arti voor is op t eerste filmpje
anthaany
Best workout to develop lower chest?, to create the separation from pec and torso.
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