Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「‼️How to control the hormone that makes you hungry‼️ In short, “Ghrelin” is the appetite-increasing hormone that makes you feel hungry before meals, and decreases after meals… 👇🏻So, how to we control this hormone to help us reach our goals easier? - 🍽🤤 DON’T overly restrict calories. This hormone will increase if you’re constantly under-eating. To control ghrelin, eats lots of nutrient dense, unprocessed foods, enough fiber & protein. - 🍗🥜 Eat enough protein. If you are restricting calorie intake, eating a higher proportion of protein foods can help control appetite. How much protein is that for YOU? I typically recommend .7-1.2g/lb of body weight. Lower side of that range if you are sedentary, higher side if you’re an athlete. - 🏋🏻‍♀️🏃🏻‍♀️Exercise! Especially high intensity interval training. This helps manage hunger & eating behavior. Idk about you but anytime I do longer steady state cardio based sessions, I’m so much more freaking hungry compared to when I do HIIT. If you need help with what workouts to do hit the link in my bio. - 😴😖 Sleep + stress. There are studies that show sleep deprivation and also stress are associated with an increase in ghrelin levels. - 🍩🍦Limit highly palatable processed foods. The more I eat it the more I want it haha I’m sure many of you can relate. This is one reason why I like to start my day with fats and end with the majority of my carbs. If you want to see the meals I eat hit the link in my bio.」5月29日 6時21分