Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「What are your thoughts on this topic? 🤔 Everyday we are faced with comparison, especially on social media. I see and value the benefits of social media 👍🏻 but I also see how it can distort someones self esteem/image especially in the fitness or beauty industry. Weight, skin, clothing, facial features, etc. I talk a lot about positive body image and being happy in your skin while working towards your goals because in the past I’ve struggled with comparison (especially in the bodybuilding industry). ➡️ Below is what has helped me develop a healthy relationship with myself and my body! - ▫️Express gratitude. Think about what your body does internally to keep you alive everyday! ▫️Acknowledging other accomplishments that have nothing to do with appearance. We are all SO much more than our outward appearance. ▫️Work on a sense of self-acceptance. ▫️Be realistic about your goals when it comes to your physical body. ▫️Realize your appearance is not the most important aspect of you. ▫️Avoid critical body talk. What do you love about yourself? ▫️Set good examples of what it means to eat and exercise in a healthy way. - 📸 @ltevebaugh - 😵 FOR LESS THAN 2$ A WEEK 🤯‼️ you can workout with me ANYWHERE and reach your health & fitness goals on my iOS App! Recovery program coming soon! Hit that bio link!」5月10日 5時44分