Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「Fitness tips I WISH I knew when I was first starting out‼️👇🏻 Tag someone who should read these! - 🏃🏻‍♀️💨 CARDIO: You don’t need to do traditional cardio or cardio at all to lose body fat. Losing body fat all comes down to having healthy hormones and a calorie deficit. You can create that deficit though calories, increased energy expenditure (lifting weights, walking a little more, playing with your kids, dancing) or a combination of both 🤷🏻‍♀️ Simply being alive burns a ton of calories. Under eating and/or eating only foods with low nutritional value will eventually inhibit hormones function. If your hormones and metabolic state are damaged, you will have an extremely difficult time reaching any fitness or aesthetic goal. This is why you shouldn’t under eat especially for an extended amount of time. - 🥗🍴MEAL FREQUENCY: You don’t need to eat 6 small meals a day, but you can if you want, just hit your calorie/macro intake for the day or even week. I personally eat 3ish large meals a day because I don’t like lugging food everywhere or washing double the amount of containers 😂 Eating small and more frequent meals does not speed up or slow down your metabolism. - 🍩🥦 “FAT FOODS/LEAN FOODS”: I used to think that broccoli will make me lean and a donut will make me fat. That is FALSE 🚫 It’s the under/over consumption of CALORIES that will determine fat loss or gain. Every food has calories. The nutritional value between broccoli and a donut is different though. Food is “information” to our cells which is why I eat mostly nutrient dense foods. The occasional “fun” foods will NOT ruin your progress though… it comes down to your overall calorie intake and working things into your calories if you really want it. - ⚡️🔋 CALORIES ARE NOT AN ENEMY: They are fuel & energy 🙌🏻 Overall, calories will manipulate the look of your body, while macros dictate how you feel. This is why different types of diets are good for some and not for others. BECAUSE THERE IS NO ONE SIZE FITS ALL DIET FOR EVERYONE. The one that works best is the one YOU feel best on and the one YOU will adhere to most. - Was this helpful? Any questions? 👇🏻 Ask below!」4月23日 6時22分