Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「Anyone overindulge over the weekend? 🍕🍩🍺Contrary to popular belief, it’s not going to break your progress. LIFE HAPPENS! Those breaks can even be helpful for your emotional or even physiological state (hello, refeed… especially when dieting down). - Any time I over do it, I FIRST enjoy every second of it 😛 and then later focus on how I will use that extra energy as fuel ⛽️ . Like, “oh great now I can put all this extra energy into growing my glutes” haha. BECAUSE FOOD IS FUEL. Train your mind to see it in a positive light instead of the negative… you know what I’m talking about ➡️ Just don’t let this one bad meal, turn into a bad day, a bad week…a bad month. Often times people have a bad day and then give up! DON’T DO THAT‼️ You are literally one good meal away from being back on track with your plan. One meal won’t make you fat just like one meal won’t make you shredded. - This is what NOT to do after overindulging: 💥Don’t fast for a day or starve yourself. 💥Don’t decrease your calories the next week to make up for it. 💥Don’t do endless amounts of cardio to “burn it off”. 💥Don’t punish yourself. 💥Don’t allow yourself to feel like a failure. You are not. - ✅MY ADVICE: Enjoy it. Accept it. Move on! You can’t change the past but you can now determine your future actions! Get back on track the next day with your normal routine & you will continue making progress!」4月9日 6時52分