Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「No pants on Sunday’s 🙅🏻‍♀️ COMMON QUESTION: “I do XYZ and I’m still not reaching my fitness goals, what do I do⁉️” OK so here are basically all the reasons why that might be👇🏻 - ▪️Not eating enough ▪️Eating too much ▪️Workouts are not challenging ▪️Doing the same workouts for too long ▪️You’ve yo-yo dieted (in the past or recent) enough to damage your metabolism ▪️Not sleeping enough/well ▪️Too much stress ▪️Poor nutrition ▪️Under recovering/ no breaks ▪️Hormone imbalances ▪️You’re impatient af - As you can see there are many reasons why you might not be reaching your goals. It could be one, or even a combination of them! & every single one of them is equally important. 💪🏻 All of these need to synergistically be on point to reach ANY fitness/health goal easier. Any questions? 👇🏻 Drop em below! - FOR LESS THAN 2$ A WEEK 🤯‼️ you can workout with me ANYWHERE on my iOS App. Hit that bio link & let’s smash those goals! - Details: ✅ For females & males of ALL levels! ✅ Daily workouts you can do at home or in the gym with minimal equipment to build muscle 💪🏻 and get lean 🔥 ✅ Instructional videos for every exercise ✅ TONS of my personal FAVORITE go-to healthy recipes for every meal of the day, including sweets!! ✅ Private in-app community feed, so we can all share our progress with each other... and so much more! ———————————————————————— #femalemotivation #fitnessgoals #strongissexy #muscle #gains #fitnessmotivation #fitlife #heathymind #healthybody #absworkout」4月1日 9時53分