Janna Breslinのインスタグラム(jannabreslin) - 2月24日 02時25分
✅ How to set & accomplish goals‼️ These are the steps I take when I set goals for myself ?? They can be applied to ANY goal you have related to any part of your life ? ? Your goal needs to be specific, measurable, attainable, relevant, time-bound, evaluative, and revisable. ? Write it down!! & then break them down into small and manageable steps. What also helps is writing down WHY you want to accomplish this goal and what it means to you. Why is it important for you to reach this goal? ?? Hold yourself accountable. ? Reward yourself. ??? Develop systems and habits to accomplish goals on a regular basis! ————————————————————————
Train with me ? and get my recipes on my iOS App! Link in bio. Details:
✅ For females & males of ALL levels!
✅ Daily workouts you can do at home or in the gym with minimal equipment to build muscle ?? and get lean ?
✅ Instructional videos for every exercise
✅ TONS of my personal FAVORITE go-to healthy recipes for every meal of the day, including sweets!!
✅ Private in-app community feed, so we can all share our progress with each other... and so much more!
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#muscle #goals #workout #transformation #fitbody #workoutprogram #fullbodyworkout #fitlife #fitnessprogress #bikinilife
[BIHAKUEN]UVシールド(UVShield)
wallaceborgesfraga
Naqueles dias, naquela época", declara o Senhor, "se procurará pela iniqüidade de israel, mas nada será achado, pelos pecados de Judá, mas nenhum será encontrado, pois perdoarei o remanescente que eu poupar., Jeremias 50:20, Não apenas isso, mas também nos gloriamos em Deus, por meio de nosso Senhor Jesus Cristo, mediante quem recebemos agora a reconciliação., Romanos 5:11., limda gata do taxi tim amo Beijo de Seu amor Wallace... Glorias de Deus... Com seus cordeiros de cura ., W... Amém...Roberta., linda Biju muitos para tim Deus Tim ama muito...... lg- 997316491 -Wallace... Uber das Poderozas... Já... Topa Tudo... Fora Maduro Fora Francico., Sega de robo dentro das Igrejás e no Vaticano todo para fora., Cadeira Eletrica... para todos Ladões... Laranja, Azul, Verde... Deus não que mais não Fora cadeia Atodos Lalau... Gatulos... O Brigado Grande Pai e Mão de Tudo de todos Universos... O maor ditado e Papa... Fora para todos... Deus Fala e Deus Juga... CPI no Vaticano...
michael_transformation
here's hoping you have a funny side to go with the backside 😄 Damn I'm going to call that 🍑 an avocado because it's the good kind of Phat.
ouzekri_brahim
Wouw corps bien travaillé,jolie profile,taille manquin 😍👍👌💋🌹
rhodesisola
I invite you on a Rhodes Island for my summer vacation
leandro.e.almeida
Lindona 😘😘😘😘😘😘😘 maravilhosa 😘😘😘😘😘😘😘
cagemini2003
This is the best bikini I’ve ever witnessed 🥇
>> 飲む日焼け止め！「UVシールド」を購入する
