Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「7 years later & 20 lbs heavier! 💪🏻😈 21 & 28 years old! The pic on the left was my first progress picture of ALL TIME! 👶🏻 I remember it was the day I decided to begin my fitness journey!! I can’t believe I’m actually showing it 😝… no makeup in either too 🙈 Haha! - ⬇️ Key points I’ve learned in the past 7 years‼️ - ▪️FOOD IS FUEL not an enemy. ▪️You don’t need to be and shouldn’t be obsessive about food & fitness to see results. It should be an enjoyable journey. ▪️Food & fitness should NOT take over your life. ▪️One or a few “cheat meals” will not ruin your progress... they can actually be beneficial sometimes! ▪️You should enjoy the way YOU do fitness. What’s right for you may not be what’s right for someone else. ▪️F&CK THE SCALE. ▪️Carbs and/or fat are NOT bad. They are both EXTREMELY important for health and hormones. ▪️Cardio is NOT the only way to burn fat. ▪️You do not need to workout hours everyday to see results. - I’ve learned way more than that obviously but those are some key points that I really want to express 🔥 If you need help with workouts and recipes, 📲 Download my iOS app! ✅ Less than $2 a week!! The link is in my bio! ————————————————————— #transformation #progress #fitbody #heathybody #healthymind #healthylife #motivation #fitgoals #muscle #bikinibody」2月7日 9時09分