Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「‼️CRUCIAL TIPS YOU NEED TO KNOW FOR KB SWINGS, PUSH UPS, AND DUMBBELL SNATCHES‼️ - This quick workout I did was 6 rounds of 5 KB swings, 5 pushups, and 10 DB snatches for time 💦 Give it a try and check out my app to see more of my daily workouts to gain muscle and get lean! - ▪️KB SWINGS: The proper way to do a kettlebell swing is to hinge at your hips INSTEAD of squatting. I see many people squat during swings but hinging is more effective in targeting glutes and abs. Keep that core tight!! - ▪️PUSH UPS: Keep your spine/neck neutral so focus on looking at the ground instead of in front of you. Try not to arch your back or your butt. I also see many people “sagging” their hips down and not engaging their core enough to keep a safe neutral pelvic position. - ▪️DB SNATCH: Some people “muscle” the DB up with their arms instead of being explosive with your legs and hips. I looove DB snatches because they target so many muscle groups! Notice how I’m using the explosiveness of my hips to throw the DB up 😉 great way to jack up that heart rate too. ———————————————————————— 😵 FOR LESS THAN 2$ A WEEK 🤯‼️ you can workout with me and smash your fitness goals! Hit that bio link! iOS App Details: ✅ For females & males of ALL levels welcome! ✅ Daily workouts you can do at home or in the gym with minimal equipment to build muscle 💪🏻 and get lean 🔥 ✅ Instructional videos for every exercise ✅ TONS of my personal FAVORITE go-to healthy recipes for every meal of the day, including sweets!! ✅ Private in-app community feed, so we can all share our progress with each other... and so much more! ———————————————————————— #muscle #workoutroutine #workoutmotivation #transformation #fitbody #kettlebell #fullbodyworkout #fitlife #workoutvideo #sweateveryday」1月29日 8時57分