Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「COMMON QUESTION: “I do XYZ and I’m still not reaching my fitness goals, WHY & what do I do⁉️” Okay, so here are basically all the reasons why that might be👇🏻 - ▪️Not eating enough ▪️Eating too much ▪️Workouts are not challenging ▪️Doing the same workouts for too long ▪️You’ve yo-yo dieted (in the past or recent) enough to damage your metabolism ▪️Not sleeping well/at all ▪️Very stressful life ▪️Under recovering/ no breaks ▪️Hormone imbalances ▪️You’re impatient af - There are many reasons why you might not be reaching your goals. It could be one, or a combination of them! 💪🏻 All of these need to synergistically be on point to reach ANY fitness/health goal easier. Ask any questions in the comments!👇🏻 - FOR LESS THAN 2$ A WEEK 🤯‼️ you can workout with me ANYWHERE and get all of my recipes on my iOS App. If you need help or want to know what my training and diet is like, hit that bio link! - Details: ✅ For females & males of ALL levels! ✅ Daily workouts you can do at home or in the gym with minimal equipment to build muscle 💪🏻 and get lean 🔥 ✅ Instructional videos for every exercise ✅ TONS of my personal FAVORITE go-to healthy recipes for every meal of the day, including sweets!! ✅ Private in-app community feed, so we can all share our progress with each other... and so much more!」4月30日 6時08分