Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「4 FOOD CRAVINGS & what they mean 👇🏻 Which one do you struggle with most?? - 🧂SALT- Possibly suffering from adrenal fatigue and/or possible trace mineral deficiencies. ➡️ HAVE THIS INSTEAD- Bone broth, kale chips with pink salt, or sea vegetables. - 🍭SWEETS- Blood sugar imbalances 📈 Diets rich in high glycemic carbs and simple sugars cause insulin spikes which trigger the release of a feel good neurotransmitters dopamine and serotonin 🧬 When serotonin levels drop, your brain craves a sugar high again. Balancing blood sugar levels is critical to curbing your sweet tooth. ➡️ HAVE THIS INSTEAD- Use natural sugar alternatives like stevia and monk fruit to sweeten foods or reach for antioxidant rich dark fruits. - 🍫CHOCOLATE- Chocolate cravings are a likely symptom of a magnesium deficiency, which are super common. Hundreds of physiological processes rely on it to fuel muscle movement, hormone production, cardiovascular health, central nervous system function and stimulate digestive processes. You crave chocolate because chocolate that is at least 70% cacao contains 58% of the recommended daily value of magnesium in a single serving. ➡️ HAVE THIS INSTEAD- Organic DARK chocolate, leafy greens, avocado, pumpkin seeds. - 🧀CHEESE/DAIRY- May be lacking essential fatty acids which are critical to the health of your nervous system and brain development. Unfortunately, most of the foods we eat contain a greater concentration of omega-6 fats common in vegetable oils and conventionally raised meats than they do omega-3 fatty acids. ➡️ HAVE THIS INSTEAD- Wild caught fish, 100% grass-fed beef and lamb, wild game and pasture raised eggs pack a significant content of EFA. Plant based sources- flaxseed, chia and hemp seeds as well as blue-green algae. - If you need help with your diet, check out my iOS app and get all my favorite recipes including yummy treats! 📲 Hit my bio link」5月2日 6時11分