Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「A little work, & a little play this weekend ✨🧨 SO… I talk a lot about balance and mental freedom around fitness and food. Many assume I’m a slave to the gym or diet or whatever and although I take my health and training seriously, I definitely allow myself to put down food/drinks BECAUSE I’m consistently on track 90% of the time. I ordered a massive plate of nachos at the pool and someone said “there’s no way you’re going to be able to finish that”... rolled my eyes 🙄 and said watch me 😂 If you can consistently be on track the majority of the time you can ABSOLUTELY enjoy yourself without guilt. One meal won’t make you gain fat just like one meal won’t make you lean. It’s the consistency of either that creates the overall outcome. 🤗👯‍♀️Boo thang: @shannon.henryy」4月16日 8時49分