Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「Competing for trophies in 2014 🏆 vs. Competing for sustainability/real life in 2019 👸🏻 (20lbs heavier & a different ethnicity 😂 140lbs and 5’8”) 😛 Which look do you like better? - The bodybuilding/fitness industry is a funny thing. It can be seen as vain, egotistical, self-centered, etc. Honestly speaking, yes, that is definitely a thing haha. Not everyone but it WAS me a few years back. The only thing that mattered was the stage, a plastic trophy, and how I looked next to the other girls. I had fun though! I won or placed well every show. I started feeling confident, yet insecure & hyper critical of myself at the same time? 🤔 Spending so much time comparing my body to other people I would see on social media and then at shows. I obsessed about food & workouts. I revolved my life around it. This industry can destroy people and how they view themselves. Competing is not for everyone! And it’s not for me. - I switched my focus from aesthetics to performance 2 years ago and it has been the BEST 🔥 I’m HAPPIER. I can eat more, I’m stronger & more fit. I don’t obsess over my body or a piece of cake I ate, my mental health is tremendously better. I have a love and appreciation for what my body does on a daily basis to simply keep me alive and moving. I don’t over train. And now I’m more confident than I’ve ever been. ➡️ How is this⁉️ Because we are born to be real, not perfect (in every aspect). When we embrace that, we can finally start living our truth. And when you live in truth, you live in happiness & contentment 🤗 It’s time to seek to be whole & present, not perfect. - 😵 FOR LESS THAN 2$ A WEEK 🤯‼️ you can workout with me ANYWHERE and reach your health & fitness goals on my iOS App! Recovery program coming soon! Hit that bio link!」5月14日 5時56分