オレクシー・トロフティのインスタグラム(torokhtiy) - 3月20日 00時54分
The #SNATCH MANUAL (8 steps)
Full video you can watch on YouTube channel (Link in BIO)
STEP 1: Determening the #SnatchGrip
STEP 2: Hip #MuscleSnatch
STEP 3: Snatch Hip Contact
STEP 4: Arm Work
STEP 5: Hip Muscle Snatch
STEP 6: #HangMuscleSnatch
STEP 7: Hang Squat Muscle Snatch
STEP 8: #MuscleSquatSnatch
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#WarmBodyColdMind #HangSnatch #PowerSnatch #HipSnatch #SnatchBalance #SnatchOverhead #SnatchPress #SnatchPushPress #SquatSnatch #weightlifting #Torokhtiy #TorWod #Torokhtiy_GANG
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