ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月13日 10時33分

Do you ever get that a feeling like "I NEED SUGAR"??? In some circumstances, you can actually be correct about your body needing SOMETHING. The human body is smart, it often gives you signals that make you feel like what you need (not always what you want). When you are feeling low in sugar, try a fruit salad and a big bottle of water!
Fruit is a naturally sweet great alternative when you're on a sugar low ???. www.kaylaitsines.com/blogs/lifestyle/4-healthy-ways-to-satisfy-a-sweet-tooth ! @miebepaul

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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