ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月13日 13時37分

Getting motivated, being disciplined and creating healthy habits can be really hard. When you combine that with all of the usual stress life can throw at you, sometimes it can be overwhelming. If you feel like this is impacting your ability to stay healthy here are a few simple tips to help ease that and get you back to where you want to be. ⁣⁣
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✅ AVIOD CAFFEINE - avoiding stimulants like coffee can help to reduce anxiety! ⁣⁣
✅ TALK TO A FRIEND - even though you may not feel like it helps... it does. Sometimes you just need to say things out loud. ⁣⁣
✅ DEEP BREATHING - not just one deep breath...ACTUALLY sit down for a few minutes, breathe in for 7 seconds, hold it, breathe out for 4 seconds. Repeat 10 times at your own pace.⁣⁣
✅ NAP - a quick 20-40 minute nap is sometimes all you need! ⁣⁣
✅ A BATH - my personal favourite. A bath will help relax your muscles and mind. You can even do your deep breathing IN THE BATH. This also doubles as a great way to help muscle recovery if you throw in some magnesium salts. www.kaylaitsines.com/app @condenasttraveller

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