ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月8日 12時05分

What better day to talk about BODY POSITIVITY & CONFIDENCE than International Women’s Day ?? . As a personal trainer, I’ve always focused on trying to help women integrate health and fitness as a part of their life. I want you ladies to really experience the strength that comes from fitness, both mentally and physically. I want all women to feel not just good but amazing about themselves — to make wellbeing, balance and a positive mindset a priority. You all deserve to feel confidence in your life, in yourselves and in your bodies. For me being pregnant right now, it’s also SO important for me to bring my baby girl into a world with these same values. Let’s celebrate what it means to be women and be empowered! EMPOWERED WOMEN EMPOWER WOMEN! Tag a woman below who empowers you and swipe across to view some incredible women around the world spreading this message together! #IWD2019 #bbgcommunity www.kaylaitsines.com/app

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