ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月8日 06時13分

This was me, second trimester - wondering WHEN I was going to start to feel better. I certainly felt better than the FIRST trimester but I definitely didn’t feel what everyone was telling me. “You’ll feeling amazing second trimester”, “You’ll get all your energy back”, “It gets so much better!”. I got marginally better but I didn’t feel ‘great’. I’m now 31 weeks (third trimester) and I am feeling MUCH better. I still need a nap/rest every day but other than that, I feel good. I’m just listening to my body and making sure I am fed, hydrated and rested! Training comes last in that list when it comes to pregnancy. That’s not to say you don’t do it, that’s just to say that you need to focus on eating, resting and staying hydrated BEFORE you go and do anything. 💪 www.kaylaitsines.com/app

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