ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月13日 07時12分

#32weekspregnant!! This has been the best trimester ever! Here is another pregnancy safe workout for you ladies ☺️. I will be uploading a non pregnancy workout later today so you ladies can have both options!!! (It’s 8am here in Adelaide) This workout should be done at your own pace. When I did it, I set a timer for 20 minutes and did as many rounds as possible (with breaks between each round). I then went for a 10 minute cool down walk and did some stretching ?. www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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