ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月12日 13時36分

[[ Staying healthy while travelling ]] I don't mean IN the country you land in... I mean on the PLANE! ⁣⁣
Planes can be an absolute nightmare sometimes so I want you to remember these 5 things. ⁣⁣
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PREP.SNACK.SLEEP.DRINK.MOVE. ⁣⁣
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☑️ PREP YOUR OWN FOOD - You are allowed on the plane with food. You just can't take the food off with you. Prep some fresh fruit, sandwiches, veggies, nuts and any other healthy snack you can think of in an air-tight container! ⁣⁣
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☑️ SNACK - You are going to get hungry and it's better that you have your OWN snacks than the often unhealthy ones on offer. You will feel a whole lot better having food you know that you prepared. ⁣
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☑️⁣SLEEP - Try to rest as MUCH as you can both during travel and when you arrive. Fatigue is a big thing for me right now in my third trimester and it’s so important to listen to what your body needs. ⁣⁣
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☑️ DRINK WATER - I know it can be frustrating going to the bathroom every 30 minutes but it's worth it, trust me. Staying super hydrated will also help to reduce swelling on long flights. ⁣⁣
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☑️ MOVE - Yes even if it is only to the bathroom and back, you need to move your legs around! Get up and walk as far as you can to the front of the plane, then to the back of the plane and finally back to your seat. Keep the blood flow moving through your legs ☺️! ⁣⁣
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https://www.kaylaitsines.com/blogs/lifestyle/pregnant-travelling @littlevinnychase

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