ギャランス・ドレのインスタグラム(garancedore) - 3月7日 00時32分

Depression is a word that is so incredibly scary. And going through one can feel like being in a well with slippery walls. But there are many things we can do to get out of it if we’re willing to look at ourselves differently.
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When I finally recognized that I was going through a depression, an incredible moment of surrender happened.
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First it allowed me to be kind and patient with myself. It’s crazy we have to crash so low to finally allow ourselves the most basic kind of self care.
Then it allowed me to reach out for help and build a solid team around me. I now have a wonderful psychologist and psychiatrist that work together and truly support me. And more. We need guides!
It also allowed me to go through a giant reality check - this I am still going through and probably will keep on healthily going through for the rest of my life. Why do I want things, why do I do things? Which people and situations do I chose to put myself in? Is it because of society’s conditioning? My culture? My emotional history?
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I have learned to catch myself when I start getting lost in my emotions.
I feel better than ever, more real & it has nothing to do with outside events (A break up! A house! A cover! Trump!) and everything to do with the work I do inside.
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I now make my mental health my number one priority before absolutely anything else. I want to keep talking about this and the tools I found because I think so many of us feel lost and have nowhere to turn. Sooooo many of us are depressed and don’t know it. I lived for three years without understanding why it was so damn hard to face each day. Now I wake up excited and filled with wonder.
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Depression is sometimes unfortunately the best wake up call. It is in darkness that we find the light. Don’t wish for a picture-perfect life - wish for one with depth and self-discovery. Welcome and question your painful moments. When you can’t keep going with the life you’ve created for yourself (wether it looks shiny or shitty from the outside) falling apart can be a gift.
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Forever grateful I didn’t hold on to the person I was. For with all her borrowed dreams and good intentions, she was killing me.

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destylesenjicky je pense sincèrement qu'on ne peut réussir rien de (vraiment) bien pour soi même si on n'a jamais appris à être SEUL. On ne peut se construire correctement, en tout cas. Et même accompagnée, c'est hyper important de savoir redevenir SEULE de temps en temps (#lafugue et faire des trucs toute seule) J'ai tjr du mal à comprendre comment ne peuvent pas être "mal" ces femmes qui sont toujours tournées vers l'extérieur. Moi si je fais ça, je m'éteins parce que je construis alors la pulpe de l'abricot au détriment du noyau. Et le plus important, c'est le NOYAU. La pulpe peut se gâter un peu, si le noyau demeure, tu résistes... TU PROUVES QUE TU EXISTES :-)

christella505 This is really beautiful written and touch my heart. it is still so so important to talk about depressions because it let you feel less alone and gives you the power to go through because you know others made it through it too. Depressions and especially the way out of it let us grow and can leave us so much stronger than we where before. But as you said - professional help is needed! the first step - accepting - is the most important. @garancedore, thank you so much for speaking out with courage and honesty. Lots of Love for you, Christina 🙌 Where there is Light is also Shadow 🙌

shopboxhill #altsummit2019 that’s what my talk is about Talented + Tapped, I learned that if I don’t take care of my self mentally and physically everything else . Depression for my was triggered from being completely burned out. It’s something I have to watch daily, looking at my choices to make sure I don’t go back to that place

mandysfashions Well I have stumbled upon your book... I think you might be my favorite person to read right now. Just true life. Fashion. Art. Life Encouragement to dig and change and evolve. To make your rules and enjoy passion... it's an evolving world... looking forward to the second half of this book.... many cheers to you

appelezmoimafalda J'aime bcp et je te souhaite pleins de courage. Et je trouve cela tellement courageux ceux qui justement vont chercher de l'aide. Tu te fais le plus beau cadeau que tu puisses t'offrir. ❤️❤️

iri_tsss So actual. Love the state of being grateful these uncertain moments, days and even years of depression! Hope light is closer 💫💫 😘

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