Kirsty Godsoのインスタグラム(kirstygodso) - 2月20日 04時55分

“I got a bad idea” ? @pyrogirls Pyramid! Try this heart raiser if you want to throw some sauce into your next workout ??❗️
1x Switch Climber AKA ‘Pyro Ting’ each leg
1x Tuck Jump
2x Switch Climber each leg
2x Tuck Jumps
...
Pyramid up as high as you can in 60 seconds. Rest 30 seconds then climb back down from the top! Try beat your score - GO! ?⚡️✨ #PYROGIRLS #pyrotings #niketraining

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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