Kirsty Godsoのインスタグラム(kirstygodso) - 1月17日 04時49分

Got 5 mins? Try this Glider workout ?⚡️✨ Got 10? Do it twice!
1. Single leg climber - 30 seconds each leg.
2. Glider hamstring curls - 1 min
3. High Bear Tuck (keep hips high in the tuck and stop knees under hips) - 1 min
4. High plank to low plank saw - 1 min
5. Bear Glide with Shoulder taps - 6 steps forward/back repeated for the minute
No gliders? Use socks on a hard wood floor!
It’s PYRO SEASON ??? #letswork #pyrogirls #niketraining

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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