Dutchのインスタグラム(nochtlii) - 1月12日 02時25分

Drag your partner off the couch now!!✅? A workout doesn’t necessarily need to be perfect and with all kinds of difficult exercises you see on Instagram. The most basic movements will get you up and sweating like you just showered ? ? Have fun doing this home workout! It burns fat and is amazing for a 15min cardio session?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Method: perform 3/4 rounds of this. Each exercise need to be performed for 30 seconds, take 10 seconds rest inbetween the exercises. #LetsGo #homeworkout *you can download my home Workout plan through the link in my bio !♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My outfit: cycling shorts and sports bra by @gymshark

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