Dutchのインスタグラム(nochtlii) - 1月4日 03時17分

We cannot solve our problems with the same thinking we used when we created them. ??? #gymshark66 #teamnochtli
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is your mental health vs Your goals? To me this combo means so much more than the eye can see!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want you to be aware that YOU have the power to change yourself. So Stop talking about all the problems.. Let’s break the habit and start creating new ones instead! Make it a habit to start each day with a positive thought, appreciate your progress and love yourself for it??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not just saying it, I am doing it. The @gymshark 66 day challenge is here to change life’s, in body and mind. They say it takes 66 days to form new habits! I will join this challenge with a mental health goal to eventually progress in energy for my workouts.??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will be getting up at 7 every day (excluding weekends) and get at least 8 hours of sleep- in combination with being able to appreciate myself each and every morning to create a even more stable and positive mindset.✊??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What will your challenge be?? Make sure to tag me in your posts if you do join the @gymshark 66 day challenge! It can literally be anything! Loosing weight, gaining muscle, getting more positive in life, drinking more water, eating less sugar.. etc. Etc. More info on my story?? #YouCan #LetsDoThis #NewYearsResolution outfit: @gymshark bear vest not released yet

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• gymsharkwomen